Kids Fitness
Class Description
Kids fitness classes are 50 minutes and designed for children age 8 and up. Classes begin with a dynamic warm-up, some mobility exercises and agility exercises. All classes work on strength, endurance, flexibility using fun creative ways such as relay races. Depending on age, some classes include bodyweight exercises with some light weights, kettlebells, TRX, boxing, battle ropes. Emphasis is always on teaching proper form and encouraing children to get stronger while building their confidence. All classes incorporate core work. Classes are appropriate for all levels.
SJ FITNESS SCHEDULE FALL 2019-20
MONDAYS
630-715 PM 4TH AND 5TH GRADE GIRLS
FRIDAYS
430-520 PM MIDDLE SCHOOL GIRLS
SATURDAYS
1130-1215 PM 4TH AND 5TH GRADE GIRLS
SJ FITNESS PRICES
ALL KIDS EXERCISE CLASSES
(1 CLASS PER WEEK)
50 MINUTES
$80 A MONTH
Discounts available for multiple weekly classes
Quarterly payment options available
MAKE UP CLASSES AVAILABLE