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Kids Fitness

Class Description

Kids fitness classes are 50 minutes and designed for children age 8 and up. Classes begin with a dynamic warm-up, some mobility exercises and agility exercises. All classes work on strength, endurance, flexibility using fun creative ways such as relay races. Depending on age, some classes include bodyweight exercises with some light weights, kettlebells, TRX, boxing, battle ropes. Emphasis is always on teaching proper form and encouraing children to get stronger while building their confidence. All classes incorporate core work. Classes are appropriate for all levels. 

 

SJ FITNESS SCHEDULE FALL 2019-20

 

MONDAYS

630-715 PM 4TH AND 5TH GRADE GIRLS

 

FRIDAYS

430-520 PM MIDDLE SCHOOL GIRLS

 

SATURDAYS

1130-1215 PM 4TH AND 5TH GRADE GIRLS

 

 

 

SJ FITNESS PRICES

 

ALL KIDS EXERCISE CLASSES

(1 CLASS PER WEEK)
50 MINUTES

$80 A MONTH

Discounts available for multiple weekly classes

 

Quarterly payment options available

 

MAKE UP CLASSES AVAILABLE

 

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