Kids fitness classes are 50 minutes and designed for children age 8 and up. Classes begin with a dynamic warm-up, some mobility exercises and agility exercises. All classes work on strength, endurance, flexibility using fun creative ways such as relay races. Depending on age, some classes include bodyweight exercises with some light weights, kettlebells, TRX, boxing, battle ropes. Emphasis is always on teaching proper form and encouraing children to get stronger while building their confidence. All classes incorporate core work. Classes are appropriate for all levels.
SJ FITNESS SCHEDULE FALL 2021-2022
Monday 4:30-5:15 (Middle School Girls) - FULL
Tuesday 3:00-3:50 (Middle School Boys) - FULL
Saturday 10:00-10:45 (Middle School Girls) - FULL
New classes can be created. Please contact for more information